🅲🅲 [ENGLISH] 🇬🇧 Tibetan Five Elements Practices (teaching in Bangkok - May 2026)
This program combines theory, progressive learning, and guided practice. 📌 It includes subtitles for deaf and hard-of-hearing participants 🅲🅲. The original recordings were made in French and later translate
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Essential preliminaries to prepare the mind and deepen the practice 🤸🏼♀️🧘🏽♀️🤸♀️🧘🏻♂️
☝️Preliminaries are not simply physical warm-ups, but an essential preparation of the mind. They help you enter a meditative state and open the subtle body to the circulation of energy. Neglecting this stage limits the depth of the entire practice. 🔆 In this module, discover the meaning behind each preliminary practice and learn how to integrate them into your daily life in order to amplify the effects of your practice 🧘
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7 leçons
7 étapes
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UNDERSTAND: Using Self-Massage to Prepare the Body, Breath, and Mind 🤸🏼♀️🧘🏽♀️🤸♀️🧘🏻♂️ 🎥🔒 Leçon non disponible
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LEARN: Self-Massage 🤸🏼♀️🧘🏽♀️🤸♀️🧘🏻♂️ 🎥🔒 Leçon non disponible
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UNDERSTAND: Understanding the Practice of the Nine Breaths 🤸🏼♀️🧘🏽♀️🤸♀️🧘🏻♂️ 🎥🔒 Leçon non disponible
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LEARN: How to Practice the Nine Breaths 🤸🏼♀️🧘🏽♀️🤸♀️🧘🏻♂️ 🎥🔒 Leçon non disponible
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LEARN: Concentrating Your Energy through “Holding the Wind” 🤸🏼♀️🧘🏽♀️🤸♀️🧘🏻♂️ 🎥🔒 Leçon non disponible